Definitive Guide yoga için
Definitive Guide yoga için
Blog Article
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Yoga is essentially a spiritual discipline based on an extremely subtle science, a discipline primarily intended to help create a union of our mind, emotions, body, and energy.
Whether you have years of experience or are new to yoga, whatever your age, whatever your ability, we have classes to suit your needs at Yoga for Harmony.
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This class is designed for the brand new student, yet experienced students may attend to reinforce the basics or refine your practice.
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Slow Flow is a relaxed-pace vinyasa class focusing on smooth transitions and longer holds. You‘ll be guided mindfully through a combination of grounded postures and asanas (poses) that require strength and balance. This deliberate practice builds a stronger, more flexible body while cultivating balance and calm.
From my experience, I know that regular yoga practice sevimli stretch and strengthen your body, calm your mind, and bring a deep sense of peace and joy. On behalf of my dedicated team and myself, welcome to Harmony Yoga. We yaşama’t wait to accompany you on your journey.
We then discuss the essence of asanas and alignment and their role in yoga postures. The classes show you how to perform standing, seated, supine, prone and balancing poses and inversions. We also demonstrate pranayama techniques and lay out their benefits.
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